Fitness for Musicians – The Infographic*
* – This is a featured article from Suzy St George over at takelessons.com.
Yep, it’s that time of the year, summer’s nearly over but that doesn’t mean it’s time to cancel your gym membership for another 3 months like you did 12 months ago.
Nope, it’s important, especially if you’re a musician, to take care of your body around-the-clock.
So we’ve got this nifty image to help you stay on track, an infographic with some very useful and practical information on how musicians should stay in shape.
As musicians, it can be easy to forget that it’s not just our mind that matters — our body plays a role in learning music, too!
And just as it’s important to find a great teacher to guide us toward reaching our goals, it’s also vital that we remember how to take care of ourselves.
Here are 10 fitness exercises, stretches, and activities you can do to stay in tip-top shape, for all types of musicians — from singers to guitarists to wind instrumentalists and more!